Yin Yoga develops new depths in your postures, deeper ranges of motion and an increased flow of energy that is achievable by focusing on the deeper tissues of the body. All postures are done seated. This class will bring you a whole new level of relaxation. Great for all levels.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.