A HIIT class, or High-Intensity Interval Training class, is a workout that involves alternating short bursts of intense, high-effort exercise with periods of lower-intensity recovery or rest. These classes, which can last anywhere from 30 minutes or more and use bodyweight or equipment, are designed to be time-efficient, burning calories quickly, and building muscle strength. A typical session includes a warm-up, main intervals of hard work and rest, and a cool-down.

Class Detail Come ready to for a high-energy workout and leave feeling accomplished and strong. This boot camp-like class will…

Class Detail The Bokwa Level 2 class adds more advanced moves and more letters to the already addictive Bokwa Level…

A beginner class formatted for all levels. This class is for the member who is new to working out, or…

Put on your dance shoes! Basic Dance aerobic steps incorporating the grace and elegance of Ballet, sensual belly dancing, and…

Step up to the challenge with this intense cardio/muscle fusion! This class will keep you in a constant motion working…

Class Detail Cardio Circuit is a high intensity and quick-paced class that can help tone your body and burn tons…