Class Detail This class is designed to strengthen your core and tone your entire body. Using small weights, resistance bands,…

Class Detail Unlike others, this workout cuts right to the chase. Dynamic movements will strengthen your core muscles while improving…

Class Detail Chiseled is aimed at toning and sculpting your body to the shape and proportion you want and desire….

Class Detail Pump it up! This 60 minute class is pure 100% body sculpting. Not only does strength training increase…

Class Detail Body Sculpt is the basis for all studio classes. Here you will do a little of everything to…

Class Detail Barre Blast is certainly not the Ballet class your Mother may have sent you to as a child….

Class Detail Our 20/20/20 class takes its basics from body sculpting. The class is broken down into even segments of…

Class Detail Your core strength is so important on a physical, emotional, and mental level. Yoga/Pilates Fusion allows you to…

Class Detail Yoga is the physical, mental and spiritual practice originating in ancient India. There are many styles of yoga…