Class Detail TRX is a total body resistance training program in which your body is your machine. TRX training develops…

Class Detail Total toning is aimed at toning and sculpting your body to the shape and proportion you want and…

Class Detail This is the perfect class for those of you that are really restricted by your movements. Whether it…

Class Detail Silver Fitness is a slow paced, easy to follow class that has been designed with our Senior members…

Class Detail Power Lunch is a full body workout that focuses on weights to help build strength and power. This…

Class Detail Power Hour is a full body workout that focuses on weights to help build strength and power. This…

Class Detail Manic Attack is the perfect opportunity to train with a personal trainer in a group setting. Using a…

Class Detail Major Muscle is the total body workout that you are looking for! This workout focuses on building up…

Class Detail Take 30 minutes out of your day to focus on your core muscles and boost your energy for…