Class Detail Kundalini Yoga a dynamic style of Yoga which blends vigorous and unusual sequences of postures with strong and…

Class Detail Hot Athletic Yoga is taking Power Yoga to the next level! This class is done in a more…

Class Detail Hatha Yoga focuses on physical and mental strength building exercises and postures. This physically disciplined class emphasizes asanas…

Class Detail Our Gentle Yoga class is geared toward those who are new to Yoga, those who want to deepen…

Class Detail John Wylie’s Fluid Power Yoga is based on the Baron Baptise Power Yoga vinyasa format. This class is…

Class Detail Not everyone can get up and down off the floor easily making traditional yoga classes difficult. If you…

Class Detail Similar to our Barre Workout, our Barre Class uses dance techniques to lengthen and sculpt your body. Using…

Class Detail Although considered a martial art this is a slow precise moving practice. It has been found medically to…

Class Detail Work all the major muscle groups using all the “tricks of the trade” (dumbbells, resistance tubing, body bars,…