Bala Cynwyd 610-664-6464

Jenkintown 215-887-8787

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Jenkintown 215-887-8787

30 Day Free Trial

Strength

Positive different age women having group aerobic train in sport club . Selective focus

Class Detail

Work all the major muscle groups using all the “tricks of the trade” (dumbbells, resistance tubing, body bars, etc.). This class is also offered at various times during the week and is labeled as “*Silver Sneakers Classic”.

Incorporates

Flexibility
Strength/Resistance
Toning