Class Detail
Work all the major muscle groups using all the “tricks of the trade” (dumbbells, resistance tubing, body bars, etc.). This class is also offered at various times during the week and is labeled as “*Silver Sneakers Classic”.
Incorporates
Flexibility
Strength/Resistance
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.