As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are…

Do you have excessive fat around your belly? Changing your diet, tweaking your cardio routine, and reducing stress will help…

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise…

Whether you are up to date on fitness trends or not, chances are you have heard about Barre Classes being…

FOODUCATE Just like your mother said: You are what you eat. So what are you if you can’t even understand…

Continued from Part 1… Skip the details, focus on the big picture. In the beginning, most people give up and…

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and…