AFC Bala Spring 2016 Class Schedule

The NCAA College Basketball Tournament is almost here and all members are invited to enter into AFC’s Free bracket contest….

Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…

In this post, we touch on how to build muscle and burn fat at the same time. To create an…

Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about…

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…

As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your…

Hello Philadelphia! It’s time to get moving and head to the Gym! But first, let’s talk about how to manage…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…