In this post, we touch on how to build muscle and burn fat at the same time. To create an…

Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about…

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…

As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your…

Hello Philadelphia! It’s time to get moving and head to the Gym! But first, let’s talk about how to manage…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are…

Important – Before you can use the new app you must complete the account setup steps listed below. You will need…

Do you have excessive fat around your belly? Changing your diet, tweaking your cardio routine, and reducing stress will help…