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If you spend any time scrolling through health and fitness feeds, you have probably run into claims warning women to change workouts according to menstrual cycle phases, and because female hormone levels fluctuate wildly, women cannot—or should not—train like men. The reality? Modern sports science tells a very different story. Debunking the Hormone Myth: Can Women Build Muscle Just as Well? It is widely known that men produce substantially more testosterone than women, leadi
