Class Detail
This class is high intensity, cardio focused kickboxing. Cardio Boxing is a fat torching and muscle sculpting workout guaranteed to whip you into shape. If you love cardio, this is a great class!
Incorporates
Cardio
Endurance
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.