Check out the dance craze that is sweeping the nation! Zumba® is an exhilarating, calorie-burning, body-energizing, awe-inspiring workout designed to engage and captivate you! Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! Zumba® focuses on improving muscle strength, posture, mobility, and cardio conditioning and targets areas such as the glutes, legs, arms, abdominals, and the heart. This class is designed for all fitness levels, no dance experience required.
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.