Bala Cynwyd 610-664-6464

Jenkintown 215-887-8787

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Jenkintown 215-887-8787

30 Day Free Trial

Zumba®

Class Detail

Check out the dance craze that is sweeping the nation! Zumba® is an exhilarating, calorie-burning, body-energizing, awe-inspiring workout designed to engage and captivate you! Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! Zumba® focuses on improving muscle strength, posture, mobility, and cardio conditioning and targets areas such as the glutes, legs, arms, abdominals, and the heart. This class is designed for all fitness levels, no dance experience required.

Incorporates

Cardio
Endurance
Muscle Building
Toning