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The Mediterranean Diet has captivated the world with its promise of longevity and vibrant health. More than just stereotypical hummus and olives, this dietary approach has stood the test of time, and continues to offer a roadmap to a longer, healthier life. It’s delicious, easy to follow, and with enough food options to make it a permanent part of your life. The U.S. News and World Report has it #1 in their list of diets for healthy eating. Why the Mediterranean Diet Works:

With the new year in full swing, Philadelphians have started getting into a gym routine in an effort to improve health, increase energy levels, and become more fit. To support your gym goals, you may also be focused on making more nutritious food choices to improve your fitness performance and see results. However, a common mistake people often make when making healthy eating changes is overlooking what you are drinking , specifically– alcohol. The Dietary Guidelines for Ame

Many of today’s popular diets promise fast results by cutting out carbs. However, eliminating carbohydrates is not the most sustainable or healthy way to lose weight. There’s a reason the Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of an individual’s total calories each day—your body needs them! Here’s why: Carbs are your body's #1 source of energy. Your body uses carbohydrates as the main source of energy for everything it does—from exerci