Thanks to dance TV shows, dancing has become a popular way to exercise. Zumba, in particular, is a fun and easy way to get a great workout. Even people who claim they can’t dance are catching on quickly. Zumba is inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to have fun and move fast. A combination of upbeat Latin music and cardiovascular exercise make Zumba an awesome aerobic workout where you can tone, sculpt, and burn fat. Dancing is gre

Reduce Stress and Feel Calm with Yoga Our members who haven't tried Yoga often ask if Yoga is right for them. Our usual answer is - Yoga can be beneficial if you want to reduce stress, stay healthy and get fit. Maybe your phone is ringing constantly with calls and text messages, your boss wants to speak with you and your spouse wants to know about dinner plans tonight. Busy schedules, stress and anxiety are everywhere. If these things sometimes get the best of you, you may

With so many different types of Zumba® classes at AFC Fitness, there’s an exercise party for everyone. Zumba students of every age can get moving to a rockin’ class that fits their needs. Call your AFC Fitness club to get the current schedule and classes offered. Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feat

SilverSneakers Classic, Circuit, Cardio, Yoga, or Splash? Read below and see what's right for you. Then, call your local AFC Fitness club to get the current schedule of classes offered. SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreogr