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Heavier, weaker, lonely and mentally burned out – that’s what the majority responded in a survey conducted by the American Psychiatric Association which asked people who are working from home about their experiences. But wait. We all thought working from home was supposed to be a low stress lifestyle with plenty of time to eat healthy, exercise and have more balance in our lives. As it turns out there are different pressures with working at home than in the office. The probl

Put simply, we love the intersection of an amazing fitness experience and freshly made nutritious and delicious food. We believe fitness and wholesome food are the foundation of a healthy lifestyle. And that’s why we’ve created the all-new Café at AFC Fitness in Radnor as part of a new concept in the Radnor and Main Line region that provides customers with a cutting-edge full-service gym, an onsite café restaurant, while being conveniently located in the same complex as the R

Strength training, also called resistance training, is one of the best things you can do to lose weight. But you probably knew that already unless you are totally new to the fitness world. However, a study from the American College of Sports Medicine showed precisely how to lose weight faster with strength training compared to traditional cardio exercises like moderate running/jogging. In the study, the researchers point out how previous studies and new data demonstrate that

There are countless fad diets out there but the only true way to lose weight is to consume less calories than the number of calories you burn. Let’s use an example to understand the simple math behind calories and weight loss. Say you need 2,000 calories per day to stay the same weight you are now. This assumes average physical activity around the house, to the store, at work, etc., and no additional exercise worked into the equation yet. We’ll call these 2,000 calories your

Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your heart rate for a period, can bring significant changes to your physique, your heart, your metabolism, and how you feel. A workout session has a unique ability invigorate then relax, and to offset anxiety and reduce stress. It has even been proven in major health studies such as a clinical trial done by Cambridge University in 2018 that successfully used exercise to tr

With so many different types of yoga classes at AFC Fitness, there’s a yoga discipline for everyone. Practiced in our Philadelphia area yoga studios, yoga students of every age can choose from a variety of classes designed to help you move, stretch, strengthen, tone, unwind, and be mindful. Call your AFC Fitness club or visit our gym locations page to get the current schedule of yoga classes offered at any our three health club locations. Types of yoga classes: Vinyasa Yoga

With the new year in full swing, Philadelphians have started getting into a gym routine in an effort to improve health, increase energy levels, and become more fit. To support your gym goals, you may also be focused on making more nutritious food choices to improve your fitness performance and see results. However, a common mistake people often make when making healthy eating changes is overlooking what you are drinking , specifically– alcohol. The Dietary Guidelines for Ame

We are so excited to be opening our newest health and fitness center in Radnor, PA where we believe our model – an inspiring interior design, combined with in-demand fitness amenities and programs, and a customer focused staff – will add to the local community’s healthy lifestyle. The new venue will open in the former Philadelphia Sports Club located in the Radnor Financial Center at 555 E. Lancaster Ave, and marks our third health club in the Philadelphia area and our second

Indoor Sport Courts and Turf Field The Sports Complex at AFC is the premier indoor sports and fitness destination where athletes of all levels and ages can practice, train, and compete. We have 2 full courts for basketball, volleyball and other hard surface sports, including spectator seating. There is an additional half basketball court designed for practices, warm-ups and smaller games. Additionally, our 8,000 square feet turf field is a versatile space which can be an ind

Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting enough exercise for everyone can feel totally out of reach. That’s where AFC Fitness can help. Our three fitness club locations in the Philadelphia area combine a state-of-the-art fitness center with XFit Gym, classes, indoor sports, and a team of award-winning personal trainers to help your whole family reach their fitness goals while h

Many of today’s popular diets promise fast results by cutting out carbs. However, eliminating carbohydrates is not the most sustainable or healthy way to lose weight. There’s a reason the Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of an individual’s total calories each day—your body needs them! Here’s why: Carbs are your body's #1 source of energy. Your body uses carbohydrates as the main source of energy for everything it does—from exerci

Following a plant-based diet can be better for you and better for the environment. A plant-based diet rich in fresh, whole foods can help you eat more fiber, vitamins and minerals and develop healthier eating patterns. There is a common misconception that getting enough protein on a plant-based diet is difficult. Protein is an essential part of the diet needed to maintain the body’s tissues, including muscles, tendons, skin, nails and hair and helps keep the body’s systems fu

Are you interested in seeing how much your fitness level can improve in just 21 days? Are you ready to create a positive change in your life? Register for our 21-day fitness challenge. You will be guided by some of Philadelphia’s most knowledgeable trainers and fitness specialists. AFC is offering this free 21-day challenge to our local community, and participation is limited to the first 30 people who register. Current AFC members are not eligible. HERE’S WHAT YOU CAN EXPEC

The all-new Sports Complex at AFC Fitness in Bala Cynwyd, PA is the ultimate indoor sports destination for games, practices, tournaments, and adult recreation leagues. Our 110,000 sq feet facility now includes hard court surfaces for basketball, volleyball, dodgeball, 4 indoor tennis courts, and Padel which is similar to pickleball, while an indoor turf field is available for baseball and softball training, futsal, soccer and more. Fitness and Sports Facility With the addit

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and maintaining a healthy blood pressure. We see success stories every day in our gyms. But do exercise and diet help the immune system? Exercise and the Immune System Since the start of COVID-19 more research on immune health and exercise has been unearthed. According to 2020 research in Springer Nature Medical and Health Review, evidence from e

As you age, you may hope that you can do so healthfully to be able to continue your activities of daily living and spending time with friends and family. While certain genetic factors are out of your control, focusing on lifestyle factors including diet and exercise is the best way to promote healthy aging. Certain vitamins can become more difficult for your body to absorb as you age, and your muscle and bone density can begin to decline. To provide your body with the nouris

Indoor pools in gyms are a great year-round resource for aquatic exercise which has many health benefits for the mind and body, including: improved cardiovascular fitness, muscle tone, along with helping to maintain a healthy weight, and having a positive effect on our mental health, too. Here are 5 benefits of gyms with indoor pools: Always Available Whether it’s hot or cold outside, indoor pools can be quite welcoming and always available. A weekly workout in the pool can a

AFC Fitness and Aquahab have partnered with the healthcare experts at Progress Physical Therapy. As an official partner, AFC Fitness members receive concierge access to their world-class physical therapy specialists and services. Pain in the lower back is one of the most common problems people experience today. Although older age and injuries are common causes, lower back issues are increasingly present in all ages today due to more people sitting behind computer screens for

Summer is upon us, which means beach trips and pool days. Typical snacks for your family might include chips, hoagies or waiting for the ice cream cart to come by but they are packed with empty calories and may leave you feeling bloated. We have some healthier and more filling alternatives for you. Yummy Body Nutrition has put together a list of healthy snacks to fuel you and your family’s day in the sun. Grab and Go Snacks Popcorn. If you’re looking for something crunchy a