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AFC Fitness logo, a premier family-owned gym serving Bala Cynwyd, Radnor, and Feasterville since 1991.

Free 21 Day Fitness Challenge

  • Oct 5, 2021
  • 1 min read

Are you interested in seeing how much your fitness level can improve in just 21 days? Are you ready to create a positive change in your life? Register for our 21-day fitness challenge. You will be guided by some of Philadelphia’s most knowledgeable trainers and fitness specialists. AFC is offering this free 21-day challenge to our local community, and participation is limited to the first 30 people who register. Current AFC members are not eligible. HERE’S WHAT YOU CAN EXPECT: +Register for free by completing the form below. +The program kicks off the week of Monday, October 18, 2021. +Receive an initial and final assessment. +Work with personal trainers and fitness specialists. +Challenge yourself with dynamic exercises for 21 days. +Each participant will also receive a free membership to AFC during the challenge. +Workouts are done in our large 110,000 Sq. ft. facility allowing each participant a spacious exercise environment. FITNESS CHALLENGE VOLUNTEER REQUIREMENTS -Be age 21 and over -Willing to follow a 21-day training program at the gym BEGINS: Week of Monday, October 18, 2021 Registration closes by end of day Sunday October 17, 2021  or when 30 volunteers have registered, whichever comes first. After you register online, an AFC representative will follow up with additional details and schedule your first visit. LOCATION: AFC Fitness in Bala Cynwyd 601 Righters Ferry Road Bala Cynwyd, PA 19004 Registration questions? Call (610) 664-6464, ask for Shannon Grosso Current AFC members are not eligible.

 
 
 

1 Comment


olgabrown6245
Jul 21

I've been wondering how participating in a structured fitness challenge like this can impact someone's long-term health and motivation? It seems like having a set timeframe might make it easier to commit to new habits, but I’m curious if people feel the effects last beyond the 21 days. I noticed something similar with a fitness app I came across that emphasized short-term challenges to keep users engaged. Have you experienced any lasting changes after a program like this? https://fox-slots-login.com/fr/

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