Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…

Whether you’re a competitive athlete looking to gain an edge, a post-surgery patient wanting to recover quickly, or you’re aiming…

  Begin a free 30 day trial at any AFC Fitness location – Bala Cynwyd, Feasterville, Radnor

  Relieve stress, soreness, relax and recover. Full-length aqua massage beds included with membership. Only at AFC Fitness. Start a…

Heavier, weaker, lonely and mentally burned out – that’s what the majority responded in a survey conducted by the American…

Put simply, we love the intersection of an amazing fitness experience and freshly made nutritious and delicious food. We believe…

Strength training, also called resistance training, is one of the best things you can do to lose weight. But you…

There are countless fad diets out there but the only true way to lose weight is to consume less calories…

Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…