There are so many gyms to choose from. Each is a little different. How will you choose? Here are some helpful tips for choosing a gym that fits your needs. First, think about your likes. Do you like to lift weights, take aerobics classes, use cardio equipment, or a combination of things? QUESTIONS TO ASK WHILE VISITING A GYM What hours are they open? How old is the equipment? Is there a wide variety of exercise classes? Does the gym offer child care? Are there locker r

Summer is here, and that means heading out into those hot temps wearing shorts, swimsuits, and clothing that is just, plain and simple, more revealing. That can be intimidating for many of us. Don't worry, we've got your back, and health and fitness advice from experts at Philadelphia fitness centers, AFC Fitness. Here are some exercise and diet tips that will get you feeling more confident and ready to get out there. If you have any health problems or haven’t exercised at a

Long days of sunshine, warm temps and spending time by the water ... they add up to only one thing: Summertime in Philadelphia! Summer is when shorts, swimsuits and bikinis come out of their hiding places. But what about your summer body? Will you enjoy the days in the park and at the beach knowing that more skin is showing? Are you happy with the shape of your body? How fit and healthy do you feel? If your answers are No, No and just okay, read on to discover how to achiev

AFC Fitness Bala Cynwyd Class Schedule

Workout Buddy - New members at our Abington fitness center are saying working out with a friend, family member or co-worker can make the difference between sticking with a fitness routine or abandoning it if you exercise by yourself. Fit in Exercise, Don’t Force It Plan workouts that fit your family and work schedule. It is also important to choose activities that you enjoy doing and don’t feel like a ‘job’. If you have more energy in the morning, work out then, or save y

In this post, we touch on how to build muscle and burn fat at the same time. To create an in-depth personalized routine please consult an AFC personal trainer and consult your doctor to make sure you are healthy to take on a new fitness routine. Checkout more about AFC Fitness Personal Training in Jenkintown, Bala Cynwyd, Feasterville and Northeast Philadelphia. One of the most talked about topics in gyms and local fitness clubs, is the question, are you able to build muscl

Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about enjoying a slice of cake without guilt? If you answered yes to any of these questions then a consistent gym schedule might be the solution. Consistently hitting the gym offers benefits far beyond the obvious. Don't get me wrong, an improved shape is nice, though. If you’ve been looking for motivation to stay consistent with exercise and get back into fitness regularly,

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need to read more! Did you know that at least 25 minutes of exercise a day can make you smarter, maybe even a genius? Ok, you still might not become the next Thomas Edison but you can improve your overall brain functions significantly. Check out the 5 ways that working out at the gym can make you smarter: 1. More Energy Simply put, the more you move, the more energized you

As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your weight loss begins to slow down. Figuring out a new alternative fitness routine that you like can be hard, and keeping to it can be even harder. But now there are Zumba Classes in Philadelphia for every fitness level at AFC Fitness centers. For years, the Latin based aerobic dance and fitness workout Zumba has become one of the favorite exercise classes among gym memb

Set reasonable goals. Instead of saying to yourself “I'm going to lose weight,” commit to more specific targets like going to the gym three times a week for a cycling class. Test and measure your current health and fitness levels. All AFC Fitness gyms offer personal trainers on staff to help you measure your fitness progress. Testing and monitoring pinpoints the areas you need to work on and tracks your advancement. Track your workouts. Record how many times you went to the

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are not okay. Skipping gym workouts if your muscles are sore. Ruling: okay Muscle soreness happening within a couple of days after a strength workout is a sign of delayed onset muscle soreness, which can also happen if you’ve tried a new exercise or worked out more intensely. It's totally normal, and there’s no need to skip your workout entirely as in no need to stop working

Do you have excessive fat around your belly? Changing your diet, tweaking your cardio routine, and reducing stress will help you lose the stubborn pounds from around your stomach. Change your diet: Reduce sugar, specifically in the form of alcohol and refined white high-GI grains (white baked products, pasta and flour). These cause blood glucose levels to rise rapidly, which triggers the release of insulin. Insulin takes the extra glucose out of the bloodstream and stores i

You go to the gym regularly, lift weights and attend classes. So why is the scale not budging? Poor exercise form or bad workout habits can greatly reduce your calorie burn. Here are some of the most common ways to cheat your workouts without even realizing it. Watching TV Many gyms and fitness centers have televisions so members can catch up on the news or watch movies while doing cardio and even weightlifting. However, if you spend half your workout flipping through the ch

Whether you are up to date on fitness trends or not, chances are you have heard about Barre Classes being all the rage lately. Barre is definitely a current trend but does it deliver results, too? The answer from so many is yes - it really does give RESULTS! What is Barre? The Barre workout is designed to give you a definitive lean dancer physique. The Barre method combines elements of ballet, Pilates and yoga. It is created around the ballet bar and floor-based exercises

FOODUCATE Just like your mother said: You are what you eat. So what are you if you can't even understand the ingredients going into your food? Fooducate's mission is to help people better analyze food labels and understand the important information without all the other jargon. The Fooducate app allows users to scan barcodes to get a highlight of each product's good and bad attributes, compare it to similar products, and possibly pick a healthier alternative. Just pick up a

Continued from Part 1... Skip the details, focus on the big picture. In the beginning, most people give up and never get going with their new routine. Clear advice is tough to come by in the fitness industry. It appears that everyone has a different way of doing things and they are all convinced that their way is the best way. It’s easy to get frustrated over the details of a new workout routine. How many sets should I do? How many reps in each set? Each program or websit

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and confusing. In this article, there are strategies you can use to get started with a new workout routine and launch your own training. How to Begin Exercising First, decide what you want to get good at. When you have a specific goal it is easier to train for success. Make a decision. It doesn’t have to be the perfect decision. Just choose something that you want to be

Are you considering joining a Gym? Joining a gym may be one of the best decisions you ever make in your life. It means you have decided to improve your physical health and become physically fit. Well done! Now, you must make another decision, choose the specific gym you will be working out in. When choosing a gym, things such as staff, equipment, and price are factors. Gym Staff: It is important to have staff at the gym be helpful, knowledgeable and friendly. When gym membe

Interested in Yoga, but don’t know where to start? Everyone who regularly attends Yoga classes has been there. Try one at your local gym. First, find out what style the instructor teaches and their qualifications before attending a class. There are many different types and some are not suitable for people with health problems or beginners. Next, attend the class. The same style can vary depending on the instructor. If you aren’t satisfied with the class, try the same Yoga sty

Do you want to look your best? Of course you do! Do you have an unlimited amount of time to work out? Probably not. Maximize your time and health benefits with a personal trainer. People often think they won’t be able to afford it or trainers are just for athletes and celebrities, but that couldn’t be further from the truth. It is simply a brilliant investment. Here are the benefits of personal training: Staying on Track: Making a commitment to working out on a regular basi